Private · 30 min

30-Minute Private Session

A 30-minute private Pilates session plan for one client on the reformer: breath and alignment, footwork, feet in straps, bridging, long box pulling straps, kneeling arms, and side-lying leg work, closing with mermaid and a cool down. Ten timed steps. Open it in Cadence and shape the moves and cues around the client in front of you.

Already have Cadence? “Open in Cadence” adds this routine to your library as a draft you can edit before saving.

10 steps

1. 1. Breath and Alignment

   Notice today's posture and breath.

   2 min

2. 2. Footwork

   4 min

3. 3. The Hundred

   2 min

4. 4. Feet in Straps

   3 min

5. 5. Bridging

   Keep the knees reaching forward.

   3 min

6. 6. Long Box Pulling Straps

   3 min

7. 7. Kneeling Arms

   3 min

8. 8. Elephant

   2 min

9. 9. Side-Lying Leg Work

   4 min

10. 10. Mermaid and Cool Down

    4 min

How to teach it

Plan once on your iPhone or iPad, then teach from your wrist, your iPhone, or an iPad. Apple Watch shows the current move, the countdown, and what is up next, with a tap at every step change and five seconds before it. Your coaching cues appear with each move as a reminder for you. Cues are silent until you turn them on.