Templates

Class plan templates

Every template here ships in Cadence. Open one to see each move, its time, and its cue, then add it to your library and change anything you like. Plan once, then teach from your wrist, your iPhone, or an iPad.

Pilates and barre

Full class plans with every move timed, ready to retime and cue in your own words.

• 45-Minute Reformer Flow

  13 steps

  Reformer · 45 min

• 50-Minute Mat Class

  15 steps

  Mat · 50 min

• 30-Minute Private Session

  10 steps

  Private · 30 min

• 45-Minute Barre Class

  13 steps

  Barre · 45 min

• 60-Minute Yoga Flow

  24 steps

  Yoga · 61 min

Interval timers

Round-based formats with work and rest colored so the timer reads at a glance.

• Tabata

  8 × 20 sec on, 10 sec off · 4 min

  HIIT · 4 min 10 sec

• HIIT 30/15

  10 × 30 sec on, 15 sec off · 7½ min

  HIIT · 7 min 40 sec

• Circuit, 5 Stations

  3 rounds of 5 × 45 sec, 1 min between rounds · 16½ min

  HIIT · 16 min 30 sec

• EMOM 10

  Every minute on the minute · 10 min

  HIIT · 10 min 10 sec