HIIT · 4 min 10 sec

Tabata

8 × 20 sec on, 10 sec off · 4 min

A Tabata timer for teaching: a 10-second get ready, then 8 rounds of 20 seconds of work and 10 seconds of rest. Work and rest are colored so the timer reads at a glance, and you can keep your eyes on the room instead of a stopwatch. Open it in Cadence and drop it into a class as a finisher.

Already have Cadence? “Open in Cadence” adds this routine to your library as a draft you can edit before saving.

2 steps per round

10 sec get ready · 8 rounds

1. 1. Work

   All out.

   20s

2. 2. Rest

   10s

Rounds are part of Cadence Pro. On the free plan, the steps play once.

How to teach it

Plan once on your iPhone or iPad, then teach from your wrist, your iPhone, or an iPad. Apple Watch shows the current move, the countdown, and what is up next, with a tap at every step change and five seconds before it. Your coaching cues appear with each move as a reminder for you. Cues are silent until you turn them on.